Chirer Polao / Poha / Beaten Rice Pilaf is a common breakfast among us. Every state does it with little of variation in the spices used. Though essentially a breakfast item, I faintly remember our mother used to pack my lunch box with it often. Being a foodie, I wanted variety at every meal and in the colour. of the food! I do not remember what Bhai preferred in his lunch box, he basically hated food when young! Following the tradition, I do the same for my family. The son's early years schools did ask us to get different colours in the kids' lunch boxes! Lacking ideas, I used to sweat! Also, the son was not able to eat everything by himself, the items in his box were limited hence!
Chirer Polao can be a very healthy midday meal / breakfast as you can add as much as vegetables and nuts in it. You would love the colours in it anyway. I think of it as white kernels of beaten rice bejewelled with multi-coloured veggies with nuts n raisins. Each spoon assures you health. You have every reason to make it more often, specially when you feel an apathy towards non-vegetarian food. At times, we wish our food to be simple, nutritious yet healthy and colourful. It takes no time to prepare this dish which requires very less ingredients.
INGREDIENTS :
Chirey /Poha / Beaten Rice : 1 Coffee Cup
Carrot : 1 [peeled and cut into small cubes]
Green Peas : 2 tbsp
Cinnamon Stick : 2[1 inch each]
Cardamom[green] : 3
Cloves : 4
Sugar : 2 tbsp
Salt : As required
Turmeric Powder : 2 pinches
Cashews : 10[halved]
Raisins :10-15
Ghee[clarified butter] : 2 tbsp +1 tsp
Bayleaf : 1
METHOD :
Take the chirey / poha / beaten rice in a strainer. Wash under running water for not more 1 or 2 times. Let all of the water drain. Add little salt to the washed carrot cubes n green peas kept separately.
Heat the ghee in a wok. Temper it with the bayleaf, cinnamon sticks, green cardamoms and cloves. Add the carrot cubes now. Saute and cover cook for 3 minutes. Add the green peas, cashew nuts, chopped green chillies, turmeric and raisins. Stir and let cook for 2 minutes at medium to low heat. Add the poha. Stir well.
Add the sugar and salt, 1 tsp ghee and keep on stirring for 2 minutes. It should be done.
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ReplyDeleteAppreciate your Blog !
DeleteThanks Manoj....sorry...at times miss the comments here....I appreciate your articles too!
DeleteLooks so yummy . Love it
ReplyDeleteBeena thank you so much
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